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Stir-Fry Chicken with Broccoli 西蘭花雞

Broccoli: cooking with a very healthy vegetable

Broccoli deserves a more important place in our kitchens. It is excellent for the body as it helps fighting against cancers and cardiovascular diseases. It can be prepared cooked, sautéed, steamed or raw. In this recipe I show you how to cook it with chicken to make a delicious Chinese dish.

The foot of the broccoli must be peeled to reach the tender part. In Chinese cooking, the stir-fried vegetables must remain crunchy, this is why I cook it briefly.

You will enjoy this dish with Thai fragrant rice. Variants recipes would consist of not adding the chicken or replacing it with shrimp or scallops. Bon appétit.

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Ingredients for 2 people

  • 300g broccoli
  • ½ carrot
  • 10g ginger
  • 1 garlic clove
  • 1 tsp cornstarch
  • ½ tsp sesame oil

Chicken marinade

  • 200g chicken breast
  • ¼ tsp salt
  • ½ tsp Shaoxing cooking wine
  • 1 tsp sesame oil
  • Ground pepper
  • 1 tsp cornstarch
  • 1 tbsp vegetable oil

Sauce

  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sugar
  • A pinch salt
  • 30ml water


  • Stir-Fry Chicken with Broccoli 西蘭花雞
     
  • Stir-Fry Chicken with Broccoli Ingredients
    Stir-Fry Chicken with Broccoli Ingredients
  • Stir-Fry Chicken with Broccoli
  • Stir-Fry Chicken with Broccoli



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